Healthy Eating Tips for Truck Drivers

Maintaining a healthy lifestyle can be hard for truck drivers with long hours, lack of exercise and eating meals away from home. However, you can eat a healthy diet and be more active. It takes planning. Making healthy choices may mean a better quality of life.

Your Guide to Healthy Living on the Road

The livelihood of a truck driver depends on passing the DOT physical, yet truckers have unique
challenges when it comes to living a healthy lifestyle. The good news is that health improvement and
maintenance is achievable with a bit of knowledge, planning and creativity.

Mindful Eating Tips and Prevent Overeating

Ready for the endless buffet of holiday parties and workplace breakroom full of goodies? Take
a moment to learn more about mindful eating so you feel satisfied, not stuffed—well into a lifelong approach to mindful eating.

Prescription and Over-the-Counter Drugs – Beware!

When drivers take medications during the cold and flu season, they often forget that these medications can have an adverse effect on their cognitive and motor abilities.