Maintaining a healthy lifestyle can be hard for truck drivers with long hours, lack of exercise and eating meals away from home. However, you can eat a healthy diet and be more active. It takes planning. Making healthy choices may mean a better quality of life.

The livelihood of a truck driver depends on passing the DOT physical, yet truckers have unique
challenges when it comes to living a healthy lifestyle. The good news is that health improvement and
maintenance is achievable with a bit of knowledge, planning and creativity.

Ready for the endless buffet of holiday parties and workplace breakroom full of goodies? Take
a moment to learn more about mindful eating so you feel satisfied, not stuffed—well into a lifelong approach to mindful eating.

When drivers take medications during the cold and flu season, they often forget that these medications can have an adverse effect on their cognitive and motor abilities.