Maintaining a healthy lifestyle can be hard for truck drivers with long hours, lack of exercise and eating meals away from home. However, you can eat a healthy diet and be more active. It takes planning. Making healthy choices may mean a better quality of life.
challenges when it comes to living a healthy lifestyle. The good news is that health improvement and
maintenance is achievable with a bit of knowledge, planning and creativity.
a moment to learn more about mindful eating so you feel satisfied, not stuffed—well into a lifelong approach to mindful eating.